Marks & Spencer, Lamb and Cous Cous Soup, Sundried Tomato & Garlic
✓
Can208 g

Calories in 1 Can (208 g)
99.8 calories, 18.9 from fat
 
Carbs
12.5 g
 
Proteins
4.2 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Lamb and Cous Cous Soup, Sundried Tomato & Garlic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marks & Spencer, Lamb and Cous Cous Soup, Sundried Tomato & Garlic contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Lamb and Cous Cous Soup, Sundried Tomato & Garlic

Serving Size: Can (208g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 8.3 mg 2.8%
Sodium 41.6 mg 1.7%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 1525.3 IU 30.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.2 mg 6.1%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 4 mcg 5.6%
Zinc (Zn) 1.5 mg 9.7%