Marks & Spencer, Pink Lady Apples, Ladies
✓
Fruit100 g

Calories in 1 fruit (100 g)
45 calories, 0.9 from fat
 
Carbs
11.8 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Pink Lady Apples, Ladies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Marks & Spencer, Pink Lady Apples, Ladies contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Pink Lady Apples, Ladies

Serving Size: fruit (100g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4 g 13.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.7%