Marks and Spencer's Clotted Cream Rice Pudding
✓
Small Bowl250 g

Calories in 1 Small Bowl (250 g)
480 calories, 281.7 from fat
 
Carbs
41.5 g
 
Proteins
7 g
 
Fat
31.3 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks and Spencer's Clotted Cream Rice Pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Marks and Spencer's Clotted Cream Rice Pudding contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
11%
Fiber
48%
Fat
99%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks and Spencer's Clotted Cream Rice Pudding

Serving Size: Small Bowl (250g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.1%
Saturated Fat 19.8 g 98.8%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 2.8 g 11%
Sugars (Added) 2.5 g 8.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 92.5 mg 2.6%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%