Marzetti Chocolate Fruit Dip
✓
Grams38 g

Calories in 1 grams (38 g)
109.9 calories, 18 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marzetti Chocolate Fruit Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Marzetti Chocolate Fruit Dip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Low
Density
(1.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzetti Chocolate Fruit Dip

Serving Size: grams (38g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 4.9%
Cholesterol 0 mg 0%
Sodium 84.9 mg 4.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 43.1%
Protein 1 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%