Marzetti Cream Cheese Fruit Dip
✓
Grams32 g

Calories in 1 grams (32 g)
3 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marzetti Cream Cheese Fruit Dip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (418%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Marzetti Cream Cheese Fruit Dip contains a moderate amount of risky components that may include sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(418 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzetti Cream Cheese Fruit Dip

Serving Size: grams (32g)

* Amount Per Serving
Calories 3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2 g 0%
Cholesterol 15 mg 0%
Sodium 85.1 mg 0%
Total Carbohydrate 10 g 3.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 5.4 g 18.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.4 mg 2.5%