Marzetti Light French Onion Veggie Dip
✓
Package43 g

Calories in 1 package (43 g)
160.3 calories, 144 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marzetti Light French Onion Veggie Dip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Marzetti Light French Onion Veggie Dip contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Low
Density
(1.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
27%
Fat
14%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzetti Light French Onion Veggie Dip

Serving Size: package (43g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 26.5%
Saturated Fat 4.5 g 14.3%
Cholesterol 25 mg 4.8%
Sodium 310.6 mg 17.9%
Total Carbohydrate 3 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 0%
 
Vitamins
Vitamin A 286.7 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%