How many calories in Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts?

240.2 calories per 1/3 cup (55 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts?

24 g. of carbs (9%DV) per 1/3 cup (55 g.)

How much protein in Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts?

4 g. of protein (4.1%DV) per 1/3 cup (55 g.)

How much fiber in Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts?

0.5 g. of fiber (2.1%DV) per 1/3 cup (55 g.)

How much saturated fat in Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts?

g. of saturated fat (%DV) per 1/3 cup (55 g.)

How much fat in Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts?

13 g. fat (20.8%DV) per 1/3 cup (55 g.)

How much sodium in Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts?

50.1 g. sodium (🔒%DV) per 1/3 cup (55 g.)

Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium, Vitamin B12, Iron, Phosphorus and Zinc. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Relatively high in saturated fat (75% of DV/100g).

Is there sugar in Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts?

8.8 grams of sugar per 1/3 cup (55 g.)

How much sugar in Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts?

8.8 grams of sugar per 1/3 cup (55 g.)

Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium, Vitamin B12, Iron, Phosphorus and Zinc.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Relatively high in saturated fat (75% of DV/100g).

Calories in 1 1/3 cup (55g)

240.2 calories / 117 from fat

Carbohydrates

24 g

Proteins

4 g

Fat

13 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

Medium Density

(5.7 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240.2 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20.8%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		50.1 mg	🔒%
Total Carbohydrate		24 g	9%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	8.8 g	🔒%
Protein		4 g	4.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	20.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	9.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	110 mg	🔒%
	Phosphorus (P)	72.1 mg	🔒%
	Selenium (Se)	10.1 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%