Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts
✓
1/3 Cup55 g

Calories in 1 1/3 cup (55 g)
240.2 calories, 117 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
21%
Fat
42%
Saturated Fat
4%
Cholesterol
10%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts

Serving Size: 1/3 cup (55g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.8%
Saturated Fat 1.5 g 41.5%
Cholesterol 0 mg 3.5%
Sodium 50.1 mg 9.5%
Total Carbohydrate 24 g 9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 8.8 g 29.3%
Protein 4 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 20.8 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.1 mg 7%