Matcha Overnight Oats
✓
Jar322 g

Calories in 1 Jar (322 g)
197.5 calories, 18 from fat
 
Carbs
43.1 g
 
Proteins
4.3 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Matcha Overnight Oats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Matcha Overnight Oats contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
24%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matcha Overnight Oats

Serving Size: Jar (322g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0.3 mg 0.1%
Sodium 195.2 mg 8.1%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 207.4 IU 4.1%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 30.6 mg 50.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 1.9 mg 6.4%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 559.3 mg 16%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.3 mg 8.8%