Mattessons, Chinese Spare Rib, Fridge Raiders
✓
Grams100 g

Calories in 1 grams (100 g)
178 calories, 81 from fat
 
Carbs
3.9 g
 
Proteins
20.4 g
 
Fat
9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mattessons, Chinese Spare Rib, Fridge Raiders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mattessons, Chinese Spare Rib, Fridge Raiders contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
2%
Fiber
14%
Fat
17%
Saturated Fat
24%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mattessons, Chinese Spare Rib, Fridge Raiders

Serving Size: grams (100g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.3 g 16.5%
Cholesterol 73 mg 24.3%
Sodium 700 mg 29.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 143.3 IU 2.9%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.3 mg 8.3%