McDonald's, Bacon, Egg & Cheese Biscuit, Regular Size
✓
Regular Size Biscuit142 g
✓
Large Size Biscuit162 g
✓
Biscuit140 g

Calories in 1 regular size biscuit (142 g)
426 calories, 209.7 from fat
 
Carbs
38.5 g
 
Proteins
15.2 g
 
Fat
23.3 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon, Egg & Cheese Biscuit, Regular Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • McDonald's, Bacon, Egg & Cheese Biscuit, Regular Size contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
8%
Fiber
36%
Fat
61%
Saturated Fat
81%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon, Egg & Cheese Biscuit, Regular Size

Serving Size: regular size biscuit (142g)

* Amount Per Serving
Calories 426 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 12.2 g 60.9%
Cholesterol 243.4 mg 81.1%
Sodium 1146.1 mg 47.8%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 507.2 IU 10.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 6.2 mg 10.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 152.1 mg 15.2%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.2 mg 15.4%
Phosphorus (P) 286.8 mg 28.7%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2 mg 13.3%