McDonald's, Chicken McNuggets, 10 Piece
✓
Nuggets162 g

Calories in 1 nuggets (162 g)
471.2 calories, 270.9 from fat
 
Carbs
42.1 g
 
Proteins
22.1 g
 
Fat
30.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Chicken McNuggets, 10 Piece has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • McDonald's, Chicken McNuggets, 10 Piece contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
8%
Fiber
46%
Fat
25%
Saturated Fat
22%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Chicken McNuggets, 10 Piece

Serving Size: nuggets (162g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 5 g 25.1%
Cholesterol 65.2 mg 21.7%
Sodium 902.3 mg 37.6%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 61.9 mcg 77.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.6 mg 9.3%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 2.1 mg 14%