McDonald's, Ham, Egg & Cheese Bagel, Desserts/Shakes - (12 fl oz cup)
✓
Bagel218 g

Calories in 1 bagel (218 g)
550 calories, 207 from fat
 
Carbs
58 g
 
Proteins
26 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Ham, Egg & Cheese Bagel, Desserts/Shakes - (12 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's, Ham, Egg & Cheese Bagel, Desserts/Shakes - (12 fl oz cup) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
19%
Carbs
8%
Fiber
35%
Fat
40%
Saturated Fat
85%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Ham, Egg & Cheese Bagel, Desserts/Shakes - (12 fl oz cup)

Serving Size: bagel (218g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Cholesterol 255 mg 85%
Sodium 1500 mg 62.5%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.8 mg 3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.1 mcg 61.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.4 mg 9.8%
Phosphorus (P) 294.3 mg 29.4%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 0.9 mg 6.1%