McDonald's, Lite Vinaigrette dressing, Breakfast
✓
Packet62 g

Calories in 1 packet (62 g)
50 calories, 18 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Lite Vinaigrette dressing, Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • McDonald's, Lite Vinaigrette dressing, Breakfast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Lite Vinaigrette dressing, Breakfast

Serving Size: packet (62g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 1.2 g 4.1%
Protein 0 g 5%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%