How many calories in McDonald's, McValue French Fries, Chicken McNuggets Sauces?

320 calories per McValue® order (105 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in McDonald's, McValue French Fries, Chicken McNuggets Sauces?

40 g. of carbs (13.3%DV) per McValue® order (105 g.)

How much protein in McDonald's, McValue French Fries, Chicken McNuggets Sauces?

5 g. of protein (10%DV) per McValue® order (105 g.)

How much fiber in McDonald's, McValue French Fries, Chicken McNuggets Sauces?

4 g. of fiber (16%DV) per McValue® order (105 g.)

How much saturated fat in McDonald's, McValue French Fries, Chicken McNuggets Sauces?

g. of saturated fat (%DV) per McValue® order (105 g.)

How much fat in McDonald's, McValue French Fries, Chicken McNuggets Sauces?

16 g. fat (24.6%DV) per McValue® order (105 g.)

How much sodium in McDonald's, McValue French Fries, Chicken McNuggets Sauces?

210 g. sodium (🔒%DV) per McValue® order (105 g.)

McDonald's, McValue French Fries, Chicken McNuggets Sauces Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C. Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (15% of DV/100g).

Is there sugar in McDonald's, McValue French Fries, Chicken McNuggets Sauces?

0 grams of sugar per McValue® order (105 g.)

How much sugar in McDonald's, McValue French Fries, Chicken McNuggets Sauces?

0 grams of sugar per McValue® order (105 g.)

McDonald's, McValue French Fries, Chicken McNuggets Sauces

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (15% of DV/100g).

Calories in 1 McValue® order (105g)

320 calories / 144 from fat

Carbohydrates

40 g

Proteins

5 g

Fat

16 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

Medium Density

(4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		320 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	16 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	15.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	24.2 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%