McDonald's, McValue French Fries, Chicken McNuggets Sauces
✓
McValue®, Order105 g

Calories in 1 McValue® order (105 g)
320 calories, 144 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McValue French Fries, Chicken McNuggets Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • McDonald's, McValue French Fries, Chicken McNuggets Sauces contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
16%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McValue French Fries, Chicken McNuggets Sauces

Serving Size: McValue® order (105g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.2%