How many calories in McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)?

560 calories per small McFlurry (337 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)?

88 g. of carbs (29.3%DV) per small McFlurry (337 g.)

How much protein in McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)?

14 g. of protein (28%DV) per small McFlurry (337 g.)

How much fiber in McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)?

3.8 g. of fiber (15.1%DV) per small McFlurry (337 g.)

How much saturated fat in McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)?

g. of saturated fat (%DV) per small McFlurry (337 g.)

How much fat in McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)?

16 g. fat (24.6%DV) per small McFlurry (337 g.)

How much sodium in McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)?

250 g. sodium (🔒%DV) per small McFlurry (337 g.)

McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium, Vitamin C, Phosphorus, Vitamin K, Calcium, Vitamin B12 and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)?

43.8 grams of sugar per small McFlurry (337 g.)

How much sugar in McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)?

43.8 grams of sugar per small McFlurry (337 g.)

McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium, Vitamin C, Phosphorus, Vitamin K, Calcium, Vitamin B12 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 small McFlurry (337g)

560 calories / 144 from fat

Carbohydrates

88 g

Proteins

14 g

Fat

16 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(21.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 187 min

Jog 75 min

Cleaning 140 min

Child Care 224 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		560 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	9 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		88 g	29.3%
	Dietary Fiber	3.8 g	15.1%
	Sugars (Added)	43.8 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	49.9 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	42.5 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	124.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	670.6 mg	🔒%
	Phosphorus (P)	667.3 mg	🔒%
	Selenium (Se)	88 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%