McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)
✓
Small McFlurry337 g

Calories in 1 small McFlurry (337 g)
560 calories, 144 from fat
 
Carbs
88 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
29%
Carbs
15%
Fiber
25%
Fat
45%
Saturated Fat
17%
Cholesterol
10%
Sodium
146%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Oreo McFlurry, Desserts/Shakes - (12 fl oz cup)

Serving Size: small McFlurry (337g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 43.8 g 146%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 49.9 mg 83.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.5 mcg 53.1%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.7 mg 35.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.6 mg 19.2%
Phosphorus (P) 667.3 mg 66.7%
Selenium (Se) 88 mcg 125.7%
Zinc (Zn) 3.9 mg 26.3%