McDonald's, Quarter Pounder, without Cheese
✓
Sandwich169 g
✓
Sandwich173 g

Calories in 1 sandwich (169 g)
410.3 calories, 167.4 from fat
 
Carbs
37.1 g
 
Proteins
23.2 g
 
Fat
18.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Quarter Pounder, without Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's, Quarter Pounder, without Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
8%
Fiber
29%
Fat
34%
Saturated Fat
21%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Quarter Pounder, without Cheese

Serving Size: sandwich (169g)

* Amount Per Serving
Calories 410.3 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 6.8 g 34.2%
Cholesterol 63.5 mg 21.2%
Sodium 683.8 mg 28.5%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 146.5 mg 14.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 267 mg 7.6%
Phosphorus (P) 228.2 mg 22.8%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 0.7 mg 4.7%