McDonald's, Sausage McMuffin, No dressing
✓
Sandwiches99 g

Calories in 1 sandwiches (99 g)
360 calories, 198 from fat
 
Carbs
29 g
 
Proteins
14 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Sausage McMuffin, No dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • McDonald's, Sausage McMuffin, No dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
16%
Fiber
34%
Fat
40%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Sausage McMuffin, No dressing

Serving Size: sandwiches (99g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 780 mg 32.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.7 mg 4.8%