McDonald's, Wild Berry Smoothie, Small
✓
Fl Oz348 g

Calories in 1 fl oz (348 g)
210 calories, 4.5 from fat
 
Carbs
48 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Wild Berry Smoothie, Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • McDonald's, Wild Berry Smoothie, Small contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(59.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
1%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Wild Berry Smoothie, Small

Serving Size: fl oz (348g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 17.4 g 58%
Protein 2 g 4%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 4.1 mg 204.1%
Vitamin B12 0 mcg 0%
Vitamin C 80 mg 133.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 1 mg 52%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.1 mg 6.6%
Phosphorus (P) 532.4 mg 53.2%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 4 mg 26.9%