McDonald's, Wild Berry Smoothie, Small
✓
Fl Oz348 g

Calories in 1 fl oz (348 g)
210 calories, 4.5 from fat
 
Carbs
48 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Wild Berry Smoothie, Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • McDonald's, Wild Berry Smoothie, Small contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(59.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
1%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Wild Berry Smoothie, Small

Serving Size: fl oz (348g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 17.4 g 58%
Protein 2 g 4%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 4.1 mg 204.1%
Vitamin B12 0 mcg 0%
Vitamin C 80 mg 133.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 1 mg 52%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.1 mg 6.6%
Phosphorus (P) 532.4 mg 53.2%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 4 mg 26.9%