McHannah Bagel Breakfast Sandwich
✓
Serving172 g

Calories in 1 Serving (172 g)
364.6 calories, 63 from fat
 
Carbs
54.9 g
 
Proteins
21.2 g
 
Fat
7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • McHannah Bagel Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • McHannah Bagel Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
18%
Carbs
13%
Fiber
11%
Fat
19%
Saturated Fat
23%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McHannah Bagel Breakfast Sandwich

Serving Size: Serving (172g)

* Amount Per Serving
Calories 364.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.7 g 18.5%
Cholesterol 67.9 mg 22.6%
Sodium 1230.2 mg 51.3%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 1261.4 IU 25.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8.1 mg 13.6%
Vitamin D 105 mcg 26.3%
Vitamin E 3 mg 10%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 332.3 mg 9.5%
Phosphorus (P) 376.3 mg 37.6%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.7 mg 11.6%