Meat loaf made with beef and pork, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Small Patty103 g
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Medium Patty128 g
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Large Patty170 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 medium patty (128 g)
192 calories, 81.9 from fat
 
Carbs
8.4 g
 
Proteins
18.2 g
 
Fat
9.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meat loaf made with beef and pork, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
4%
Fiber
14%
Fat
14%
Saturated Fat
26%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork, with tomato-based sauce

Serving Size: medium patty (128g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.8 g 14.1%
Cholesterol 76.8 mg 25.6%
Sodium 556.8 mg 23.2%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 81.1 IU 1.6%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 69.1 mg 6.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.6 mg 11.4%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 3.5 mg 23%