Meat loaf made with beef and pork
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Small Patty81 g
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Medium Patty101 g
✓
Large Patty134 g
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Cup140 g
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Cubic Inch19 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 large patty (134 g)
247.9 calories, 115.2 from fat
 
Carbs
8.8 g
 
Proteins
22.8 g
 
Fat
12.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Meat loaf made with beef and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
2%
Fiber
20%
Fat
21%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork

Serving Size: large patty (134g)

* Amount Per Serving
Calories 247.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 4.2 g 21.1%
Cholesterol 99.2 mg 33.1%
Sodium 523.9 mg 21.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 75.9 IU 1.5%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 83.1 mg 8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 4.3 mg 28.9%