Meat loaf made with beef and pork
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Small Patty81 g
✓
Medium Patty101 g
✓
Large Patty134 g
✓
Cup140 g
✓
Cubic Inch19 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 medium slice (108 g)
199.8 calories, 92.7 from fat
 
Carbs
7.1 g
 
Proteins
18.4 g
 
Fat
10.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Meat loaf made with beef and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
2%
Fiber
16%
Fat
17%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork

Serving Size: medium slice (108g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 3.4 g 17%
Cholesterol 79.9 mg 26.6%
Sodium 422.3 mg 17.6%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 67 mg 6.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 192.2 mg 19.2%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 3.5 mg 23.3%