Meat loaf made with beef
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Small Patty81 g
✓
Medium Patty101 g
✓
Large Patty134 g
✓
Cup140 g
✓
Cubic Inch19 g
✓
Oz28 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 small or thin slice (86 g)
168.6 calories, 84.6 from fat
 
Carbs
5.7 g
 
Proteins
14.2 g
 
Fat
9.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Meat loaf made with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
2%
Fiber
15%
Fat
15%
Saturated Fat
21%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef

Serving Size: small or thin slice (86g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 3 g 15.1%
Cholesterol 63.6 mg 21.2%
Sodium 342.3 mg 14.3%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 55 mg 5.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.5 mg 6.9%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 3.2 mg 21.2%