How many calories in Meat loaf?

170.3 calories per small or thin slice (86 g.) Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Meat loaf?

5.7 g. of carbs (1.9%DV) per small or thin slice (86 g.)

How much protein in Meat loaf?

14.2 g. of protein (28.4%DV) per small or thin slice (86 g.)

How much fiber in Meat loaf?

0.4 g. of fiber (1.7%DV) per small or thin slice (86 g.)

How much saturated fat in Meat loaf?

g. of saturated fat (%DV) per small or thin slice (86 g.)

How much fat in Meat loaf?

9.6 g. fat (14.8%DV) per small or thin slice (86 g.)

How much sodium in Meat loaf?

342.3 g. sodium (14.3%DV) per small or thin slice (86 g.)

Meat loaf Nutrition Information

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health). Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (33% of DV/100g)!

Is there sugar in Meat loaf?

0 grams of sugar (0%DV) per small or thin slice (86 g.)

How much sugar in Meat loaf?

0 grams of sugar (0%DV) per small or thin slice (86 g.)

Meat loaf

Calories in 1 small or thin slice (86 g)

170.3 calories, 86.4 from fat

Carbs

5.7 g

Proteins

14.2 g

Fat

9.6 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (33% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

2% Carbs

2% Fiber

15% Fat

16%

Saturated Fat

22% Cholesterol

14% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		170.3 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.8%
	Saturated Fat	3.2 g	15.8%
Cholesterol		64.5 mg	21.5%
Sodium		342.3 mg	14.3%
Total Carbohydrate		5.7 g	1.9%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0 g	0%
Protein		14.2 g	28.4%

Vitamins
	Vitamin A	48.7 IU	1%
	Vitamin B6	0.1 mg	7.2%
	Vitamin B12	1.2 mcg	20.1%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.7%

Minerals
	Calcium (Ca)	55 mg	5.2%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	17.2 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	240.8 mg	6.9%
	Phosphorus (P)	145.3 mg	14.5%
	Selenium (Se)	14.5 mcg	20.8%
	Zinc (Zn)	3.2 mg	21.2%

Meat loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts