How many calories in Meat with gravy?

297.7 calories per cup (244 g.) Meat with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Meat with gravy?

6.9 g. of carbs (2.3%DV) per cup (244 g.)

How much protein in Meat with gravy?

42.8 g. of protein (85.5%DV) per cup (244 g.)

How much fiber in Meat with gravy?

0.7 g. of fiber (2.9%DV) per cup (244 g.)

How much saturated fat in Meat with gravy?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Meat with gravy?

9.7 g. fat (14.9%DV) per cup (244 g.)

How much sodium in Meat with gravy?

636.8 g. sodium (26.5%DV) per cup (244 g.)

Meat with gravy Nutrition Information

Meat with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack). Meat with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (35% of DV/100g)!

Is there sugar in Meat with gravy?

0 grams of sugar (0%DV) per cup (244 g.)

How much sugar in Meat with gravy?

0 grams of sugar (0%DV) per cup (244 g.)

Meat with gravy

✓

Cup

244 g

Calories in 1 cup (244 g)

297.7 calories, 87.3 from fat

Carbs

6.9 g

Proteins

42.8 g

Fat

9.7 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Meat with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
Meat with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (35% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(22.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

86% Protein

2% Carbs

3% Fiber

15% Fat

18%

Saturated Fat

42% Cholesterol

27% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		297.7 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	14.9%
	Saturated Fat	3.6 g	18%
Cholesterol		124.4 mg	41.5%
Sodium		636.8 mg	26.5%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		42.8 g	85.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	25.4%
	Vitamin B12	3 mcg	50.4%
	Vitamin C	2 mg	3.3%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.4 mcg	3.1%

Minerals
	Calcium (Ca)	39 mg	4.9%
	Copper (Cu)	0.2 mg	10%
	Iron (Fe)	4.1 mg	23%
	Magnesium (Mg)	48.8 mg	12.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	688.1 mg	19.7%
	Phosphorus (P)	397.7 mg	39.8%
	Selenium (Se)	48.6 mcg	69.4%
	Zinc (Zn)	10.5 mg	70.3%

Meat with gravy

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts