How many calories in Mediterranean w Tuna?

353.5 calories per Sandwich (258 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Mediterranean w Tuna?

59.8 g. of carbs (19.9%DV) per Sandwich (258 g.)

How much protein in Mediterranean w Tuna?

14.3 g. of protein (28.6%DV) per Sandwich (258 g.)

How much fiber in Mediterranean w Tuna?

6.4 g. of fiber (25.6%DV) per Sandwich (258 g.)

How much saturated fat in Mediterranean w Tuna?

g. of saturated fat (%DV) per Sandwich (258 g.)

How much fat in Mediterranean w Tuna?

6.6 g. fat (10.2%DV) per Sandwich (258 g.)

How much sodium in Mediterranean w Tuna?

1024.2 g. sodium (🔒%DV) per Sandwich (258 g.)

Mediterranean w Tuna Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C, Vitamin A and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g).

Is there sugar in Mediterranean w Tuna?

0 grams of sugar per Sandwich (258 g.)

How much sugar in Mediterranean w Tuna?

0 grams of sugar per Sandwich (258 g.)

Mediterranean w Tuna

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C, Vitamin A and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 Sandwich (258g)

353.5 calories / 59.4 from fat

Carbohydrates

59.8 g

Proteins

14.3 g

Fat

6.6 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(33.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 118 min

Jog 47 min

Cleaning 88 min

Child Care 141 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		353.5 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.2%
	Saturated Fat	2.5 g	🔒%
Cholesterol		13.4 mg	🔒%
Sodium		1024.2 mg	🔒%
Total Carbohydrate		59.8 g	19.9%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	0 g	🔒%
Protein		14.3 g	28.6%

Vitamins
	Vitamin A	4567.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	192 mg	🔒%
	Vitamin D	1.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	79.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	47.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	256.9 mg	🔒%
	Phosphorus (P)	192 mg	🔒%
	Selenium (Se)	30 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%