Meijer, Hellmanns Light Mayonnaise, Reduced Fat Mayonnaise. Half the fat and calories of regular mayonnaise
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
35 calories, 17.5 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Hellmanns Light Mayonnaise, Reduced Fat Mayonnaise. Half the fat and calories of regular mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Meijer, Hellmanns Light Mayonnaise, Reduced Fat Mayonnaise. Half the fat and calories of regular mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
6%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Hellmanns Light Mayonnaise, Reduced Fat Mayonnaise. Half the fat and calories of regular mayonnaise

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 17.5 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.5%