Melissa's, Onions, Canned, Solids And Liquids
✓
Cup, Chopped Or Diced112 g
✓
Onion63 g

Calories in 1 cup, chopped or diced (112 g)
21.3 calories, 0.9 from fat
 
Carbs
4.5 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Onions, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal).
  • Melissa's, Onions, Canned, Solids And Liquids contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(44.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Onions, Canned, Solids And Liquids

Serving Size: cup, chopped or diced (112g)

* Amount Per Serving
Calories 21.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 415.5 mg 17.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%