Melissa's, Tomatoes, Crushed, Canned, (Includes Crisphead Types)
✓
Grams100 g

Calories in 1 grams (100 g)
32 calories, 2.7 from fat
 
Carbs
7.3 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Tomatoes, Crushed, Canned, (Includes Crisphead Types), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Melissa's, Tomatoes, Crushed, Canned, (Includes Crisphead Types), Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(60 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Tomatoes, Crushed, Canned, (Includes Crisphead Types), Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 32 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 132 mg 5.5%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 699 IU 14%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 293 mg 8.4%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.8%