Melissa's, Yellow Chile, Chiles/Fresh Chiles

✓

Pepper

45 g

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• Melissa's, Yellow Chile, Chiles/Fresh Chiles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (7505%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
• Melissa's, Yellow Chile, Chiles/Fresh Chiles contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (7505 %/cal)

Very High Density (1.6 %/g)

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2% Protein

1% Carbs

0% Fiber

14% Fat

16%

Saturated Fat

58% Cholesterol

0% Sodium

0%

Added Sugar

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