Melissa's, Yellow Chile, Chiles/Fresh Chiles

✓

Pepper

45 g

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• Melissa's, Yellow Chile, Chiles/Fresh Chiles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (7505%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
• Melissa's, Yellow Chile, Chiles/Fresh Chiles contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (7505 %/cal)

Very High Density (1.6 %/g)

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2% Protein

1% Carbs

0% Fiber

14% Fat

16%

Saturated Fat

58% Cholesterol

0% Sodium

0%

Added Sugar

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