How many calories in Meredith Dairy, Sheep Milk Yoghurt, Blackberry?

104 calories per serving (100 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Meredith Dairy, Sheep Milk Yoghurt, Blackberry?

3.5 g. of carbs (1.2%DV) per serving (100 g.)

How much protein in Meredith Dairy, Sheep Milk Yoghurt, Blackberry?

6.6 g. of protein (13.2%DV) per serving (100 g.)

How much fiber in Meredith Dairy, Sheep Milk Yoghurt, Blackberry?

0 g. of fiber (0%DV) per serving (100 g.)

How much saturated fat in Meredith Dairy, Sheep Milk Yoghurt, Blackberry?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Meredith Dairy, Sheep Milk Yoghurt, Blackberry?

7.1 g. fat (10.9%DV) per serving (100 g.)

How much sodium in Meredith Dairy, Sheep Milk Yoghurt, Blackberry?

49 g. sodium (🔒%DV) per serving (100 g.)

Meredith Dairy, Sheep Milk Yoghurt, Blackberry Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Calcium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Relatively high in saturated fat (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Meredith Dairy, Sheep Milk Yoghurt, Blackberry?

0 grams of sugar per serving (100 g.)

How much sugar in Meredith Dairy, Sheep Milk Yoghurt, Blackberry?

0 grams of sugar per serving (100 g.)

Meredith Dairy, Sheep Milk Yoghurt, Blackberry

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Calcium, Phosphorus, Vitamin B12 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Relatively high in saturated fat (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (100g)

104 calories / 63.9 from fat

Carbohydrates

3.5 g

Proteins

6.6 g

Fat

7.1 g

Saturated Fat

5.1 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(17.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 35 min

Jog 14 min

Cleaning 26 min

Child Care 42 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		104 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	5.1 g	🔒%
Cholesterol		27 mg	🔒%
Sodium		49 mg	🔒%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6.6 g	13.2%

Vitamins
	Vitamin A	147 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	4.2 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.2 mcg	🔒%

Minerals
	Calcium (Ca)	220 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	137 mg	🔒%
	Phosphorus (P)	158 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%