MET-Rx, Lite Complete Nutrition-Packed Meal Supplement, Berry Blast

Packet 47 g


Calories in 1 packet (47 g)
170 calories, 9 from fat
 
Carbs
16 g
 
Proteins
25 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • MET-Rx, Lite Complete Nutrition-Packed Meal Supplement, Berry Blast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • MET-Rx, Lite Complete Nutrition-Packed Meal Supplement, Berry Blast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (106% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(70.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MET-Rx, Lite Complete Nutrition-Packed Meal Supplement, Berry Blast

Serving Size: packet (47g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 4.9%
Cholesterol 30 mg 10%
Sodium 125 mg 5.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 49.4%
Vitamin B12 3 mcg 50.1%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 15 mg 50%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.9 mg 47%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 75.2 mg 18.8%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 220 mg 22%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 7.1 mg 47%