Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile)
✓
Cup244 g

Calories in 1 cup (244 g)
236.7 calories, 72.9 from fat
 
Carbs
12.8 g
 
Proteins
28.5 g
 
Fat
8.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(44.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
8%
Fiber
13%
Fat
14%
Saturated Fat
26%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile)

Serving Size: cup (244g)

* Amount Per Serving
Calories 236.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.8 g 13.8%
Cholesterol 78.1 mg 26%
Sodium 1324.9 mg 55.2%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 154.5 IU 3.1%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 148.8 mg 248.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.6%
 
Minerals
Calcium (Ca) 41.5 mg 4.9%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.5 mg 22.1%
Phosphorus (P) 290.4 mg 29%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 6.9 mg 45.7%