Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas)

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Cup

244 g

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• Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.5 %/cal)

Medium Density (0.3 %/g)

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61% Protein

5% Carbs

9% Fiber

13% Fat

15%

Saturated Fat

29% Cholesterol

37% Sodium

0%

Added Sugar

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