Mexican Zucchini Beef Skillet
✓
Bowl210 g

Calories in 1 Bowl (210 g)
237.6 calories, 135.9 from fat
 
Carbs
9.7 g
 
Proteins
15.7 g
 
Fat
15.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican Zucchini Beef Skillet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mexican Zucchini Beef Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(60 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
10%
Fiber
23%
Fat
29%
Saturated Fat
18%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican Zucchini Beef Skillet

Serving Size: Bowl (210g)

* Amount Per Serving
Calories 237.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 5.7 g 28.5%
Cholesterol 53.6 mg 17.9%
Sodium 164.8 mg 6.9%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 2151.7 IU 43%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 43.6 mg 72.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 316.9 mcg 396.1%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 610.4 mg 17.4%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 3.9 mg 25.9%