Mezzetta Non-Pareil Capers, 16 fl oz, (Pack of 6)
✓
Pionono (2\"x 2-1/2\" X 3/4\")58 g

Calories in 1 pionono (2\"x 2-1/2\" x 3/4\") (58 g)
1.9 calories, 0 from fat
 
Carbs
0 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Non-Pareil Capers, 16 fl oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1144.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Zinc (keeps brain function strong).
  • Mezzetta Non-Pareil Capers, 16 fl oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1144.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
51%
Sodium
10%
Added Sugar

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1 min
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0 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Non-Pareil Capers, 16 fl oz, (Pack of 6)

Serving Size: pionono (2\"x 2-1/2\" x 3/4\") (58g)

* Amount Per Serving
Calories 1.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1216.8 mg 50.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.9 g 9.7%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 38.9 IU 0.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1 mg 6.5%