Michelina's Authentico Sweet & Sour Chicken with Rice, 8 oz
✓
Cup252 g
✓
Nugget18 g

Calories in 1 cup (252 g)
365.9 calories, 5.4 from fat
 
Carbs
73.2 g
 
Proteins
11.1 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Authentico Sweet & Sour Chicken with Rice, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Michelina's Authentico Sweet & Sour Chicken with Rice, 8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
6%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Authentico Sweet & Sour Chicken with Rice, 8 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 365.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 16.6 mg 5.5%
Sodium 687.5 mg 28.6%
Total Carbohydrate 73.2 g 24.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 45.4 IU 0.9%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.2 mg 11.4%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.1 mg 7.1%