Michelina's, Chili-Mac, Zap'ems
✓
Package227 g

Calories in 1 package (227 g)
280 calories, 81 from fat
 
Carbs
37 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Chili-Mac, Zap'ems have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Michelina's, Chili-Mac, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Chili-Mac, Zap'ems

Serving Size: package (227g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.5 mg 10.4%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 46.5 mcg 66.5%
Zinc (Zn) 2.4 mg 16%