Michelina's Salisbury Steak, 8 oz
✓
Meal (12.5 Oz)354 g

Calories in 1 meal (12.5 oz) (354 g)
498.4 calories, 252 from fat
 
Carbs
40.5 g
 
Proteins
15.6 g
 
Fat
28 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Salisbury Steak, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Michelina's Salisbury Steak, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
13%
Fiber
43%
Fat
55%
Saturated Fat
21%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Salisbury Steak, 8 oz

Serving Size: meal (12.5 oz) (354g)

* Amount Per Serving
Calories 498.4 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10.9 g 54.5%
Cholesterol 62.3 mg 20.8%
Sodium 1542 mg 64.3%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.9 mg 16.3%
Phosphorus (P) 173.5 mg 17.3%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 3.9 mg 26.2%