Mild Italian ground sausage
✓
Cooked 56 g

Calories in 1 Cooked (56 g)
170 calories, 117 from fat
 
Carbs
3 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mild Italian ground sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Mild Italian ground sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(2.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
20%
Fat
20%
Saturated Fat
15%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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57 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mild Italian ground sausage

Serving Size: Cooked (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 70 mg 2%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%