Milk, Sheep, Fluid

Cup245 g
Quart980 g


Calories in 1 cup (245 g)
264.6 calories, 154.8 from fat
 
Carbs
13.1 g
 
Proteins
14.7 g
 
Fat
17.2 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Sheep, Fluid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Milk, Sheep, Fluid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
4%
Carbs
0%
Fiber
26%
Fat
56%
Saturated Fat
22%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Sheep, Fluid

Serving Size: cup (245g)

* Amount Per Serving
Calories 264.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 11.3 g 56.4%
Cholesterol 66.2 mg 22.1%
Sodium 107.8 mg 4.5%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 360.2 IU 7.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.7 mcg 29%
Vitamin C 10.3 mg 17.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 472.9 mg 47.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 335.7 mg 9.6%
Phosphorus (P) 387.1 mg 38.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.3 mg 8.8%