Millet, cooked, fat added in cooking
✓
Cup, Cooked179 g
✓
Cup, Dry, Yields779 g
✓
Oz, Dry, Yields110 g

Calories in 1 cup, cooked (179 g)
250.6 calories, 64.8 from fat
 
Carbs
40.1 g
 
Proteins
5.9 g
 
Fat
7.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Millet, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Millet, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
9%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millet, cooked, fat added in cooking

Serving Size: cup, cooked (179g)

* Amount Per Serving
Calories 250.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 345.5 mg 14.4%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 250.6 IU 5%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 7.2 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 75.2 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.4 mg 3.1%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.5 mg 10.3%