Millet, cooked, fat not added in cooking
✓
Cup, Cooked174 g
✓
Cup, Dry, Yields757 g
✓
Oz, Dry, Yields107 g

Calories in 1 cup, cooked (174 g)
205.3 calories, 15.3 from fat
 
Carbs
41 g
 
Proteins
6.1 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Millet, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Millet, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millet, cooked, fat not added in cooking

Serving Size: cup, cooked (174g)

* Amount Per Serving
Calories 205.3 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 292.3 mg 12.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 5.2 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 76.6 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.6 mg 10.6%