Minute Rice, Brown and Wild Rice Cup, Instant
✓
Container125 g

Calories in 1 container (125 g)
230 calories, 40.5 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Rice, Brown and Wild Rice Cup, Instant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Minute Rice, Brown and Wild Rice Cup, Instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Rice, Brown and Wild Rice Cup, Instant

Serving Size: container (125g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 349.2 IU 7%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 18.5 mg 30.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 174.6 mg 17.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.5 mg 9.8%