How many calories in Minute Rice, Brown Rice, Long Grain White Rice?

180 calories per cup (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Minute Rice, Brown Rice, Long Grain White Rice?

39 g. of carbs (13%DV) per cup (50 g.)

How much protein in Minute Rice, Brown Rice, Long Grain White Rice?

4 g. of protein (8%DV) per cup (50 g.)

How much fiber in Minute Rice, Brown Rice, Long Grain White Rice?

2 g. of fiber (8%DV) per cup (50 g.)

How much saturated fat in Minute Rice, Brown Rice, Long Grain White Rice?

g. of saturated fat (%DV) per cup (50 g.)

How much fat in Minute Rice, Brown Rice, Long Grain White Rice?

1.5 g. fat (2.3%DV) per cup (50 g.)

How much sodium in Minute Rice, Brown Rice, Long Grain White Rice?

0 g. sodium (🔒%DV) per cup (50 g.)

Minute Rice, Brown Rice, Long Grain White Rice Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (267.7%/cal) - a good source of Copper, Vitamin B12, Vitamin A, Vitamin B6, Phosphorus, Magnesium, Selenium, Iron and Zinc. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (16% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Minute Rice, Brown Rice, Long Grain White Rice?

0 grams of sugar per cup (50 g.)

How much sugar in Minute Rice, Brown Rice, Long Grain White Rice?

0 grams of sugar per cup (50 g.)

Minute Rice, Brown Rice, Long Grain White Rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (267.7%/cal) - a good source of Copper, Vitamin B12, Vitamin A, Vitamin B6, Phosphorus, Magnesium, Selenium, Iron and Zinc.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (16% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (50g)

180 calories / 13.5 from fat

Carbohydrates

39 g

Proteins

4 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(267.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	2363 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	25.3 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	36.9 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	61.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	70 mg	🔒%
	Phosphorus (P)	154.5 mg	🔒%
	Selenium (Se)	10.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%