Minute Rice, Brown Rice, Long Grain White Rice
✓
Cup50 g

Calories in 1 cup (50 g)
180 calories, 13.5 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Rice, Brown Rice, Long Grain White Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (267.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Minute Rice, Brown Rice, Long Grain White Rice does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(267.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Rice, Brown Rice, Long Grain White Rice

Serving Size: cup (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 2363 IU 47.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 25.3 mcg 422.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 36.9 mg 1846%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 154.5 mg 15.5%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.9 mg 6.1%